Recent Posts
Expressions . . . .
¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy
Expressions . . . .
“In order to understand the world, one has to turn away from it on occasion” ― Albert Camus
The Art and Science of Mobility – Part 2
In the book ‘The Modern Art and Science of Mobility’, an approachable format is presented for maintaining functional movement capability.
Expressions . . . .
“You are capable of overcoming your mental health challenges.”